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Are You Eating Enough of the Right Brain Healthy Foods?

The MIND diet can reduce Alzheimer's risk by 35%. How does your eating compare? Are you eating the right foods and avoiding the wrong ones to protect your cognitive health?

Find Out Where You Stand

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Take our 3 minute quiz:

  • See if your diet meets research-backed recommendations

  • Identify types of food you're missing, and what to avoid

  • Get guides to help you better understand your risks

Eating Well isn’t Enough

You could eat the perfect amount of all the right foods - but if you're not cognitively challenged, are sedentary, isolated, ignoring health conditions, and not sleeping well, you're still vulnerable.

The science says that addressing multiple risk factors simultaneously is far more effective than focusing on just one.

Mindr Provides Daily Care for Brain Health Across All 6 Key Risk Areas

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Physical

Mental

Social

Nutritional

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Cognitive

Medical

Mindr is a human-in-the-loop AI coaching platform. We help you build brain-healthy habits and routines, one day at a time, so you can live the longest, healthiest version of your life. Supported plans start as low as $39/ Month.

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  • Smiling middle-aged woman with short white hair, wearing earrings and a necklace, outdoors in a park with green trees in the background.

    The daily work keeps me on the right path. I think more now before I eat. I have already lost 27 lbs.

    Meg B.

  • A man and woman taking a selfie outdoors with a grassy area, trees, a bridge, and buildings in the background. The man is wearing a gray fedora hat, glasses, a navy suit, and a lavender tie. The woman is wearing sunglasses, red lipstick, and has her hair styled in braids.

    Mindr gives me daily activities I can actually do to live a more healthful, active and fulfilling life.

    John M.

  • A smiling woman with wavy gray hair wearing a light gray hoodie and earrings, sitting outdoors in front of a glass window with a reflection of a dog.

    I am more aware of my risk factors and am building protective habits into my life

    Mary C.