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Are You Moving Enough to Keep Your Mind Sharp?

Exercise is the single most powerful thing you can do for your brain, but you need all three types. Are you moving enough to protect your brain?

Find Out Where You Stand

Take our 3 minute quiz:

  • See if your activities meet research-backed recommendations

  • Identify types of physical activity you're missing

  • Get guides to help you better understand your risks

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Physical Activity isn’t Enough

You could do yoga weekly and run every day - but if you're eating poorly, isolated, ignoring health conditions, not cognitively challenged, and not sleeping well, you're still vulnerable.

The science says that addressing multiple risk factors simultaneously is far more effective than focusing on just one.

Mindr Provides Daily Care for Brain Health Across All 6 Key Risk Areas

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Nutrition

Social

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Physical

Mental

Cognitive

Medical

Mindr is a digital brain health coaching service. We help you build brain-healthy habits and routines, one day at a time, so you can live the longest, healthiest version of your life. Supported plans start as low as $39/ Month.

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  • Smiling woman with short white hair, blue eyes, earrings, and a necklace, outdoors with green trees in background.

    The daily work keeps me on the right path. I think more now before I eat. I have already lost 27 lbs.

    Meg B.

  • A man and woman taking a selfie outdoors in front of a field with trees and a bridge in the background. The man is wearing a suit, tie, glasses, and a hat. The woman is wearing sunglasses, red lipstick, and a white outfit.

    Mindr gives me daily activities I can actually do to live a more healthful, active and fulfilling life.

    John M.

  • A smiling middle-aged woman with grayish curly hair, wearing earrings, a light-colored hoodie, sitting outdoors near glass doors with a dog visible inside.

    I am more aware of my risk factors and am building protective habits into my life

    Mary C.

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