Daily care for brain health
As simple & easy as texting a friend
The Mindr App delivers personalized activities across six areas proven to protect cognitive health, based on the latest science, and tailored to your life.
Just log in from any internet connected device, see what's waiting for you, and take one small step for your brain that day. Mindr delivers personalized activities based on who you are and what you need right to your mobile device or web browser.
6 areas of focus + motivational support
Be Well
Train
Your Brain
Stay
Motivated
Eat Better
Manage the Medical
Get Social
Move
Your Body
Personalized from Day 1
When you join Mindr, you'll complete a detailed onboarding covering your health history, daily habits, concerns, and goals.
From that point forward, everything you see is chosen for you. Your activities are based on your specific situation, your risks, and where you are in your journey. As you progress, your experience continues to adapt.
Your daily experience
Your activities are organized into six channels, one for each domain. Each day, your personalized activities appear in the relevant channels. A blue dot means something's waiting for you. Complete it, and the dot turns green. When all your channels are green, you're done for the day.
Most people spend 5-15 minutes daily. Mindr is designed to fit into your life — not take it over.
Your connection to your coach
Alongside the six brain health channels, you'll find your coach chat — a direct line to your Mindr coach. This is where you can ask questions, share updates, or get help when you're stuck.
Your coach uses this channel to check in, offer encouragement, and help you stay on track. It works just like the rest of the app — messages waiting for you, right there when you need them.
- Coach support is only available with coach supported plans -
Comprehensive brain health coverage
Protecting your brain isn't about doing one thing well — it's about addressing all the factors that matter. Mindr covers six domains based on Finger, Pointer & Lancet research.
Train Your Brain: Cognitive exercises that challenge memory, attention, and problem-solving in different ways.
Move Your Body: Physical activity guidance matched to your current fitness level and preferences.
Eat Better: Nutrition guidance based on brain-healthy eating patterns like the Mediterranean and MIND diets.
Get Social: Prompts to maintain meaningful connections — social engagement is a proven protective factor.
Manage the Medical: Guidance on health conditions that affect cognition: blood pressure, diabetes, cholesterol, medications.
Be Well: Sleep, stress, and daily wellness — the factors that often go unaddressed but make a real difference.
Science backed, multi-domain, structured and human supported: This is the Mindr Way
Before building the full Mindr platform, we delivered a digital multi-domain intervention for people at risk for cognitive impairment or with mild cognitive impairment (MCI) with the overall aim to prevent or alter cognitive decline in an easily accessible and inexpensive solution. The results speak for themselves.
88% of participants completed the 90 day program
66% of participants reported significant memory improvement
50% of participants reported improvement in # of healthy days
70% of participants reported reduction in # of days of limited activity
The results of our pilot study were presented at the Alzheimer’s Association International Conference in Amsterdam, NL, and published in the AAIC 2023 Journal.
Built with Science
What our clients are saying
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![A woman outdoors with short blonde hair and blue eyes, smiling, wearing earrings and a gray top, with green trees and sunlight in the background.]()
The daily work on Mindr keeps me on the right path. For instance, I now think more before eating certain foods or choosing what to do with my time. I have now lost 27 lbs and I attribute much of it to Mindr.
Meg B.
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![A woman with shoulder-length brown hair smiling, wearing a blue and green striped top, against a brick wall background.]()
“It is good to be pushed on the 'Move Your Body' side. I had not realized how much strength and flexibility I had lost. Left to my own devices, this is the area I would spend the least effort on. Mindr helped me see how to get it back.”
Susan W.
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![A man and woman taking a selfie outdoors in a park with a bridge and trees in the background. The man is wearing a dark hat, glasses, a navy suit, white shirt, and light blue tie. The woman is wearing sunglasses, red lipstick, and has dark hair in a braid.]()
Mindr has put me on a path toward more conscious aging. While navigating the many potholes and surprises on this road, Mindr gives me daily activities I CAN ACTUALLY DO to live a more healthful, active and fulfilling life.
John M.
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![A smiling woman with gray hair, wearing earrings and a light gray hoodie, sitting in front of a glass door or window. Reflection and house details are visible in the background.]()
I visited my sister in law in a memory care unit and it confirmed the importance of living more healthfully. With Mindr, I am more aware of the key areas of focus now and I’m building them into my daily life.
Mary C.
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![A woman with curly brown hair and blue eyes smiling at the camera, wearing a dark-colored top, against a yellowish-green background.]()
When everything feels overwhelming, I'm really grateful for Mindr's encouragement that even the tiniest steps matter. I can see now that improving my diet and working out is really about showing up for myself to build a more fulfilling life.
Eve G.
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![A smiling woman with brown hair wearing earrings outdoors with greenery in the background.]()
With Mindr, I am now more conscious on a daily basis and am making better choices. I accepted an invitation to see a band I didn't care for because it was a chance to catch up with a friend, and it turned out to be a great night. I’m so glad I went!
Erin K.
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![A woman with shoulder-length light brown hair smiling at the camera, wearing a red top, in a well-lit indoor setting.]()
I started using Mindr to keep myself healthy for my family and to give back to others. Thanks to your encouragement I’m doing just that! I think the real human connection is a vital part of this journey!
Cindy B.
Frequently Asked Questions
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Mindr is for anyone who wants to protect their brain health—but it’s especially powerful for caregivers of people with Alzheimer’s, those with a family history of dementia or those who have medical conditions that predispose them to cognitive decline like high blood pressure, diabetes or past concussions. If you're worried about your future, this is your plan to fight back—one day at a time.
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The most significant difference is how often you have personal video coaching sessions with your coach.
App is the digital only experience with no personal coach support.
Coach is the baseline digital experience with in-app chat support and a kick off session with a real human coach but no monthly video coaching sessions.
Complete adds monthly video sessions with your coach.
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Most people spend 5-15 minutes. Some days are quicker, some involve longer activities like a 15 min walk.
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Our onboarding captures detailed information about your health, habits, risks, and goals. The app uses this to personalize your experience — and continues to learn as you progress.
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No. The interface works like a messaging app — if you can text a friend, you can use Mindr.
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Yes. Your first 14 days are free.
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Yes. All clients get access to support, through community meetings. Coach and Complete plans include priority support, which just means we will check more often and respond to your comments faster. If your coach isn’t responding quickly enough in-app, you can email coach@mindr.us.
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Yes. You can cancel, upgrade or downgrade your plan at any time from your account dashboard. Your new plan will begin at at the end of your current billing cycle.
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Mindr follows HIPAA-compliant practices and uses industry-standard security practices to keep your personal data private and secure.
