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Are Your Wellness Habits Supporting a Healthy Brain?

Sleep, stress, mental health, smoking, drinking - these aren't separate from brain health. They're foundational. Are you making daily choices that will protect your cognitive health?

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Find Out Where You Stand

Take our 3 minute quiz:

  • See which wellness factors support your brain

  • Identify what needs attention with your current lifestyle

  • Get guides to help you better understand your risks

Wellness Routines aren’t Enough

You could meditate every day and sleep 9 hours per night - but if you're not eating well, aren’t cognitively challenged, are sedentary, isolated, and ignoring health conditions, you're still vulnerable.

The science says that addressing multiple risk factors simultaneously is far more effective than focusing on just one.

Mindr Provides Daily Care for Brain Health Across All 6 Key Risk Areas

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Social

Nutritional

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Cognitive

Medical

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Mental

Physical

Mindr is a human-in-the-loop AI coaching platform. We help you build brain-healthy habits and routines, one day at a time, so you can live the longest, healthiest version of your life. Supported plans start as low as $39/ Month.

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  • A woman with short, platinum blonde hair, smiling outdoors with greenery and trees in the background.

    The daily work keeps me on the right path. I think more now before I eat. I have already lost 27 lbs.

    Meg B.

  • A man and woman taking a selfie outdoors with trees and a bridge in the background. The man is wearing a hat, glasses, a blue suit, and a tie. The woman is wearing sunglasses, a white shirt, and has dark curly hair.

    Mindr gives me daily activities I can actually do to live a more healthful, active and fulfilling life.

    John M.

  • Smiling woman with gray hair wearing a light-colored hoodie, sitting outdoors near a glass door with plants and reflections in the background.

    I am more aware of my risk factors and am building protective habits into my life

    Mary C.